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3種簡單的Finisher做法 - 背肌訓練示範 (不容易!)

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Finisher 顧名思義就是用作完成訓練的一個動作組(或幾組),通常是安排於訓練最後,令你的肌肉筋疲力盡,從而達得最大效用。今日會分享3種Finisher的做法,將會以背肌和引體上升作為例子去說明。
1. Super Set
2. Drop Set
3. 力竭組

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